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| Photo courtesy of patrisyu at freedigitalphotos.net |
Do you struggle with elevated blood pressure? I have flirted with it during periods of reckless eating, ignoring proper hydration and being too busy to exercise. Generally, however, I keep mine in the normal range and, after coming across this video, thought that it would be a good one to share. We will all have those weeks when stress, poor diet and non-existent exercise will pervade into our schedules, but, if we can remember to keep healthy goals during the better part of our lives, we will not only be healthier, but have a better quality of life.
Please watch the video link below when you have 5 minutes.
Also, remember that when your body is under duress from physical, chemical or emotional stresses, your musculoskeletal system may need some "tuning up". Have a blessed month and call us if you need help!
Dr. Serra
