So, for those who have
been blessed (or cursed) with being an Italian descendant, or, having been
brought up in one of our nation’s more colorful, northern cities, or, even just
remember the 70’s movie, The Godfather, will be familiar with
the title of this article. While my direct intent is not to invoke a heated
discussion or battle, regarding the vicissitudes of contemporary living, I am
going to try to offer some insight to a frequently posed topic, “What kind of bed
should I buy?” If you are not careful, a sales person could make you an
expensive offer that you should refuse!
Mattresses used to be made
out of cotton padding and springs. Now, you can be inundated with commercials
that promote the(ir) “best” choices of air, memory foam, latex, water, etc.
that often lead to a soon to follow “buyer’s remorse”, especially considering
that sleep issues have, for collective reasons, reached an epidemic level.
The mattress of today is
comprised of two basic parts:
·
The foundation,
which is most often a box spring (made of a wooden frame with springs and
covered by a thin cotton or synthetic covering), a dense foam platform or the
more expensive (and my preference) adjustable frame (think hospital bed).
·
The top mattress,
which has a support layer under a comfort layer. The idea is to have a softness
for hip and shoulder contact points, with enough support to not sag too deeply.
Two-sided mattresses are now evolving to single sided ones that eliminate the
need to flip (anyone ever tried flipping a king sized one on high bed frame
with an eight foot ceiling?). The problem is that you now only have one side to
wear and I have not read any valid or convincing studies to suggest that they
have a more promising longevity.
Federal regulations have
also required that all mattresses contain a fire retardant that extinguishes
the flames in the event that an incident were to develop, which has created a
valid question as to the safety when considering the toxicity of the everyday fumes
with the “off-gassing” of the bedding containing polyurethane foam or applied
sprays that contain PCB’s like asbestos or boric acid. In all fairness, there
are other furnishings in the home that have similar chemical concerns as well,
however, the eight or so consecutive hours of close proximity make the bed a
more important player, especially with individuals who may be hypersensitive. Mattresses
should also wear slowly and evenly. I could not even guess at the number of
times that I have heard of patients complaining of their mattresses sagging
after only 2-4 years. Is it because of inferior quality materials i.e. the
metal in the springs being thinner and of less stronger, cheaper metals, or is
it because we have become a very overweight society? Probably both in my
opinion, but, I know of circumstances where the husband and wife are 150 and
110 pounds respectively and their bed looks like waves along the Jersey shore!
Warrantees have deteriorated to the point where, because of replacement cost,
necessary replacement is delayed much too long.
So, what kind of bedding
would I recommend (for a couple)?
·
A king sized
independently dual sided adjustable frame. (Maybe even throw in a vibrating
component).
·
Two over-sized twin, dual-sided mattresses
that reveal all the materials used
to make them. I would prefer the firmest mattress available and put a down or
other safe hypoallergenic “topper” widely advertised on the internet or box
stores to provide the softness desired.
Why this choice? First, a
narrower bed will break down slower because there is not as much real estate.
Second, the flip factor is easier, making for less visits to you know who
because of incidental strain! Third, the bed frame can approach the
“zero-gravity” chairs that are advertised and allow for better posture for
reading or watching television in bed. Now, the bed frame may be a costly perk,
but, you will save money on the firm mattresses, as the extra padding generally
is what jumps the price up. Sleep is a vital part of our healthy existence,
along with smart exercise and proper nutrition. Your choice for the best
alternative could make the difference in how well you or your family performs
in work, school or activities. So, get
looking at your bedding now so that you won’t feel like you have been sleeping
with the fishes!
